[TRAINING · GUIDES & ARTICLES]
Train Smarter.
Training guides, exercise breakdowns and equipment advice — built to help you get more from the work.
STEELCORE
Equipment Guides
6 min
How to Choose a Weighted Vest
12kg, 20kg or 30kg — a practical guide to matching load to your training.
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Weighted Vest Training
8 min
Weighted Vest Training for Beginners
Where to start, how to progress, and how to avoid the common mistakes.
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Exercise Guides
7 min
10 Weighted Vest Exercises
Ten movements that build strength and conditioning with a single vest.
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Running
6 min
Weighted Vest Running: What You Need to Know
How to add resistance to your runs safely and effectively.
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Weighted Vest Training
5 min
12kg vs 20kg vs 30kg Weighted Vest
A head-to-head comparison to help you pick the right load.
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